This week in our Crew Session, we have been focusing on mindfulness — learning how to slow down, pay attention, and be present in the moment.
To help us explore this idea, we played the Pom Pom Game — a fun and simple activity that encourages deep breathing. As we took slow breaths in and out, we watched the pom poms move gently, helping us to stay focused and relaxed. There were lots of smiles (and a few giggles!) as we learned that being calm and still can also be great fun.
